Filed under Fall recipe

How to Keep this Holiday Season (Somewhat) Healthy

The winter holiday season has arrived! These yearly festivities are a wonderful time to celebrate with family and friends. Do the tasty treats at holiday gatherings ever challenge your waistline or blood sugar level? You’re not alone! A little menu planning will help you enjoy your holiday favorites without wrecking your health. We’ve put together … Continue reading

Hunkering Down in a Hurricane

I live in New York and we’ve experienced the devastating effects of Hurricane Sandy this past week. I have been fortunate to live in a part of the city where we were not affected by flooding and power shortages, but many of my friends have not been so lucky and my thoughts are with them … Continue reading